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The 5 Best Things You Can Do For Yourself In Your Period

That’s why it’s important to be prepared with healthy snacks that help your body feel better rather than cramps, cravings and swelling. This bleeding between periods can be annoying, but you don’t have to worry about anything, says Dr. Gersh. Most girls and women spend about 28 days from the first day of one period to the first day of the next, but it is normal everywhere of the day.

More than half of menstruating women experience menstrual pain for one or two days every month. Although menstrual pain can mean general headaches or discomfort, the pain is usually caused by menstrual cramps. During your period, fluctuating foaming facewash hormones limit your uterine muscles and cause cramps. Some foods that help with menstrual cramps are foods with a calming effect such as herbal tea or chamomile tea, and foods rich in potassium such as bananas and kiwis.

Women in the ginger group took 250 milligrams of ginger capsules 4 times a day for the first 3 days of their period. Women in the mefanamic acid group took 250 milligrams of capsules 4 times a day, while those in the ibuprofen group took 400 milligrams per day 4 times a day. Women in each of the 3 treatment groups reported similar pain relief, treatment satisfaction and reduction in dysmenorrhea severity regardless of the treatment they received. None of the women in the study reported serious adverse reactions with treatment. Try a little ginger if you want a drug-free alternative to relieve pain over a period of time.

Some women experience diarrhea or vomit together with menstrual cramps. It is important to replace lost liquids with drinking plenty of water. For many women, the heating pad is synonymous with menstrual periods, but that’s because thermal therapy is a traditional and effective method of reducing pain. Heating the body reduces pain by relaxing the muscles, increasing blood flow and concentrating that heat on the abdomen will do this directly to the uterus and relieve cramps. Premenstrual syndrome starts a few days before your period starts and continues until the first day or two of menstruation. Doctors believe that PMS is caused by declining estrogen and progesterone levels before the beginning of each period.

Use them with a mug or menstrual tampon to stop worrying about leaks. If you’ve tried all the treatments on this list and still have painful periods, or want to know in advance which option works best for you, talk to your doctor or OB-GYN. At HealthPartners and Park Nicollet, Our women’s health doctors can prescribe stronger treatments for menstrual cramps.

Fortunately, most cases of endometriosis can be treated well with medications and procedures. Menstrual cramps occur when your uterus contracts to remove the uterine mucus. This can cause pain in the stomach, lower back, groin or thighs. Earlier we talked about it when it makes sense to see a doctor for menstrual cramps.