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14 Energy, Flexibility & Stability Workouts For Seniors

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January 20, 2022January 21, 2022 4 mins

That mentioned, I even have a quantity of suggestions for standing on one leg safely, based mostly on my own experience. Don’t be intimidated by the name of this move; it’s not the circus act you may be picturing. “Start in a standing place together with your feet very close to each other,” Jo says. […]

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