How To Keep Your Gums And Teeth Healthy

And doing both good things can help prevent gum disease and tooth loss. Healthy teeth and gums are the result of good mouth habits. However, brushing and flossing dentcenter.ch alone is not enough to keep a mouth healthy. If you cannot brush your teeth after eating, rinse your mouth with water or mouthwash or chew sugar-free chewing gum.

Sugar turns into acid in the mouth, which essentially affects the enamel. That is why it is so important to avoid as many sugar-rich foods as possible. Even foods that may seem good to you, such as fruit, can have a high sugar content. Having a healthy mouth, teeth and gums can also have general health benefits. Improve systemic diseases such as diabetes and heart disease with better dental health.

Use a fluoride toothpaste and a soft bristly toothbrush that fits comfortably in your mouth. Consider using an electric or battery-operated toothbrush that can reduce plaque and mild gum disease more than manual brushing. These devices are also useful if you have arthritis or other problems that make brushing effective. Smoking can turn teeth yellow and also causes bad breath.

That is a transparent film that sticks to your teeth. It mainly consists of bacteria that release acid when you eat or drink. Over time, that acid can break down the hard coating or enamel on the teeth.

It also allows you to reach deep between your teeth that a toothbrush cannot reach or that the mouthwash cannot be cleaned. It is therefore recommended to floss at least once a day. Eating “detergent” food regularly (firm, crispy food such as raw carrots, apples, celery and popcorn) can help reduce plaque. If the answer to one of those questions was no, it’s time to adjust your toothbrush technique a little.